There is more to building muscle than lifting a bunch of weights. Body for life workout sheets pdf have to focus on your diet as well.
Follow a weight-lifting regimen that works different muscle groups on different days. Allow yourself two days’ rest each week. Eat a healthy diet filled with lean protein, healthy fats, and complex carbs. Stay committed and be patient.
Muscle takes time to build. Remember: heavier weights with fewer reps are more effective than lighter weights with more reps. For example, if you are currently consuming 2,000 calories a day, boost that to about 2,500 calories or even more. But make sure that you’re eating clean, and are not eating too much.